Yoga Teacher Training RYT-200
200-hour teacher training
8000
AED
Designed with passion and research to give you the best chance of success.
You will become adept in both your physical practice and your expression of yoga through the sequences you develop.
We don't remain silent in our meditation module. We discuss the science and practical applications of mindfulness, keeping it relevant to our daily lives.
Our traditions may be rooted in thousands of years of experience, but the science behind our practice is continually evolving. We update our course annually to incorporate new research and methods.
Yoga Alliance accredits the course. It provides all the fundamentals a new yoga teacher needs.
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Duration
three months with:
21 days in-person
8 online meetings
watch the video to learn more about the course
Curriculum Overview
Module 1: A Short History of Yoga
We speed through a few thousand years of history, focusing on modern yoga as we practice today.
Module 2: The Yoga Sutras
A summarised look at the sutras as often taught in teacher training programs.
Module 3: Basic Anatomy
Key elements of the body all yoga teachers should know when guiding others.
Module 4: Common Spinal Anomalies
Our special focus on the spine and how you can adapt to a student.
Module 5: Pranayama And The Anatomy Of Breathing
A traditional focus area and key to the practice of vinyasa.
Module 6: Fundamental Practice
Physical practice is the core of our course and the core of modern yoga. We start in the first week.
Module 7: Meditation
Science shows the link between mental calm and practice. Yoga is a discipline for both.
Module 8: Basic Nutrition
While not a formal part of yoga as taught, it remains critical to mind and body. A summary of modern research.
Chapter 9: Being a Teacher
Discuss the critical elements of guiding practitioners as opposed to being a practitioner.