Test course
Testing user experience
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AED
This is a course we use to test functionality of the pages.
It will teach you nothing other than that we do our best to simulate real experiences when we test the site.
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Duration
Forever
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Curriculum Overview
Chapter 1: Introducing Aerial Yoga
A quick look at aerial yoga origins and special considerations.
Chapter 2: Basic Anatomy
Self-study of anatomy that helps inform your sequencing design.
Chapter 3: Warmup And Seated Series
We start our physical practice with modified versions of traditional asanas for deeper stretches and new balancing challenges.
Chapter 4: In The Loop
We start to trust the fabric with our weight and learn to balance in fully suspended asanas.
Chapter 5: Grounded Asanas and Sun Salutation
Well-known grounded asanas modified to have one leg suspended. Critical for balance practice and getting comfortable with the silk.
Chapter 6: Lunges And Variations On Warrior
We spend more time advancing our one-legged practice while stretching our hamstrings in preparation for fully suspended asanas.
Chapter 7: Flying Asanas Part 1 - Balance
Our first set of fully suspended asanas in the hammock. Balance and body awareness are key to our success here.
Chapter 8: Flying Asanas Part 2 - Inversions
Time to leave the ground behind and see the world upside down! Inversions can be both scary and thrilling to learn.
Chapter 9: Flying Poses Part 3 - Intermediate
Building on all the skills thus far, we add variations and transitions to get the most out of our time in the silk.
Chapter 10: Hands only
In this chapter, we see how the silk helps us practice three traditional inversions. Remember to keep your fingers spread like a starfish!
Chapter 11: Open silk
A beautiful variation on using the silk where we no longer use a simple loop but open it up to sit in our cocoons.
BONUS: Six Sequences
Five short sequences to create variation in your class and one full class sequence for a restorative aerial class
BONUS: Extra Asanas and variations
We'll practice additional variations and asanas normally taught in our more advanced classes.
BONUS: Advanced transitions
Learn advanced transitions to improve your sequencing and creativity during a flow.