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Aerial Yoga - Level 1

50-hour teacher training

3500

AED

This is where you start your Aerial Yoga teaching journey.


We'll guide you through 60 aerial asanas and provide step-by-step instructions for teaching them. As you progress, you learn how to integrate them creatively into any flow.


BONUS:

  • 5 short sequences

  • Full 45-minute restorative sequence

  • Advanced variations and transitions to support your creativity

  • Advanced asanas for you to practice

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Duration

Three weekends with:
9 days in-person
1 online meeting

watch the video to learn more about the course

Curriculum Overview

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Chapter 1: Introducing Aerial Yoga

A quick look at aerial yoga origins and special considerations.

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Chapter 2: Basic Anatomy

Self-study of anatomy that helps inform your sequencing design.

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Chapter 3: Warmup And Seated Series

We start our physical practice with modified versions of traditional asanas for deeper stretches and new balancing challenges.

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Chapter 4: In The Loop

We start to trust the fabric with our weight and learn to balance in fully suspended asanas.

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Chapter 5: Grounded Asanas and Sun Salutation

Well-known grounded asanas modified to have one leg suspended. Critical for balance practice and getting comfortable with the silk.

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Chapter 6: Lunges And Variations On Warrior

We spend more time advancing our one-legged practice while stretching our hamstrings in preparation for fully suspended asanas.

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Chapter 7: Flying Asanas Part 1 - Balance

Our first set of fully suspended asanas in the hammock. Balance and body awareness are key to our success here.

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Chapter 8: Flying Asanas Part 2 - Inversions

Time to leave the ground behind and see the world upside down! Inversions can be both scary and thrilling to learn.

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Chapter 9: Flying Poses Part 3 - Intermediate

Building on all the skills thus far, we add variations and transitions to get the most out of our time in the silk.

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Chapter 10: Hands only

In this chapter, we see how the silk helps us practice three traditional inversions. Remember to keep your fingers spread like a starfish!

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Chapter 11: Open silk

A beautiful variation on using the silk where we no longer use a simple loop but open it up to sit in our cocoons.

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BONUS: Six Sequences

Five short sequences to create variation in your class and one full class sequence for a restorative aerial class

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BONUS: Extra Asanas and variations

We'll practice additional variations and asanas normally taught in our more advanced classes.

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BONUS: Advanced transitions

Learn advanced transitions to improve your sequencing and creativity during a flow.

Schedule Overview

Start Date

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Location

SIT Tower, Office 1809

Dubai Silicon Oasis

In Studio days

May 4th - 6th: 12 pm - 5 pm

Online sessions

May 4th - 6th: 12 pm - 5 pm

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