Aerial Yoga - Level 1
50-hour teacher training
3000
AED
This is where you start your Aerial Yoga teaching journey.
We'll guide you through 60 aerial asanas and provide step-by-step instructions for teaching them. As you progress, you learn how to integrate them creatively into any flow.
BONUS:
Learn how you can create a restorative flow using aerial hammocks.
Three sequences we teach in our intermediate classes. Use them when your students are ready.
This course is not currently scheduled.
Please contact us for an update or to understand alternatives.
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Duration
two weeks with:
8 days in-person
1 online meeting
watch the video to learn more about the course
Curriculum Overview
Chapter 1: Introducing Aerial Yoga
A quick look at aerial yoga origins and it's unique benefits
Chapter 2: Basic Anatomy
Self-study of anatomy that helps you understand aerial yoga's benefits and informs your sequencing design.
Chapter 3: Warmup And Seated Series
We start our physical pracatice with modified versions of traditional asanas for deeper stretches and new balancing challenges.
Chapter 4: In The Loop
We start to trust the fabric with our weight and learn to balance in fully suspended asanas.
Chapter 5: Grounded Asanas and Sun Salutation
Well-known grounded asanas modified to have one leg suspended. Critical balance practice and to get your body comfortable.
Chapter 6: Lunges And Variations On Warrior
We spend more time advancing our one-legged practice while stretching our hamstrings in preparation for fully suspended asanas.
Chapter 7: Flying Asanas Part 1 - Balance
Our first set of fully suspended in the hammock. Balance and body awareness is the key to your success here.
Chapter 8: Flying Asanas Part 2 - Inversions
Time to leave the ground behind and see the world upside down! Inversions can be both scary and thrilling to learn.
Chapter 9: Flying Poses Part 3 - Intermediate
Building on all the skills thus far, we add variations and transitions to get the most out of our time in the silk.
Chapter 10: Open silk
A beautiful variation on using the silk where we no longer use a simple loop but open it up to sit in our own cocoons and create surprising visuals.